Colon cleansing need not be complicated. One doesn’t need to buy tons of colon cleanse products or go pay hundreds of dollars to see a practitioner. You can do colon cleansing at the comfort of your own home with various and simple detoxification programs. Here are some colon cleansing home remedies that you can do:

Laxatives

Laxatives in the form of herbal teas are very effective colon cleanse products. These herbs have a natural ability to stimulate the colon to flush out the wastes. Examples of these herbs are Cape Aloe, Cascara Sagrada and Psyllium husk.

Juice Fasting

Juice fasting is probably the simplest colon cleansing home remedy that you can try. Simply extract the juice of fruits and vegetables (there are recipes that can be found online that you can try). The high fiber content found in fruits are very ideal for cleaning up the colon. This is more effective since eating fruits and vegetables would require effort in digesting them, thereby lessening the fiber content absorbed by the body.

Fasting is considered one of the most effective natural methods of colon cleansing since during a fast, the body will be forced to digest impure and inferior materials, along with other metabolic wastes present in the system and eradicate them altogether. Metabolic wastes found in the colon, fat deposits, damaged tissues, dead cells, mucus and other impurities are eliminated.

Colon Cleansing Supplements

Colon cleansing supplements are a fast selling product in the health market today. One can easily acquire these colon cleanse products from the local health store or through various online shops. These supplements come with various instructions that you have to strictly adhere to and take at home.

Enema

Enema is a very traditional method of colon cleansing. This method involves flushing out the fecal matter with water that hardened in the colon walls over time. Enema is very easy to do at home, since there are a lot of colon cleansing kits available in the market today. It may be uncomfortable at first try, but one does eventually get used to it.

These are just some of the most popular colon cleansing home remedies. But no matter the method or remedy that you choose, good health always starts at home by having a healthy diet and lifestyle.

The human body is a fine tuned machine and should be treated as such. Machines, when unmaintained, will not perform at its peak and will eventually shut down for major repairs. Our bodies, similar to a machine, will also shut down for repairs if we don’t maintain it. Machines cease to function when there’s too much dirt in the parts; our bodily functions are hindered by the acquired wastes in the colon. A good cleaning will restore our body’s functionality back to its full potential, but how does one go about it? There are various homemade cleansing processes using different colon cleanse recipes to improve your body’s healing capabilities as well as giving your digestive system a proper cleaning and rest.

Colon Cleansing at Home – GO ORGANIC

These various colon cleanse recipes are composed of natural ingredients, so there’s no need to worry about adverse side effects. Consultation with your health provider is the best thing to do before doing any of the following recipes.

The Lemon Cleanse

The Lemon Cleanse, or sometimes called as the Master Cleanse, is considered as one of the simplest colon cleanse recipes that you can make at home. This is the most popular recipe in circulation today. This recipe would require you to avoid eating solid food and instead limit yourself to drinking lemon water and taking in cayenne peppers as well as drinks based on maple syrup. The recipe also calls for the recommended use of laxative tea before sleeping as a good way for doing a homemade colon cleanse remedy.

The Green Papaya Tropical Cleanse

This is another colon cleanse recipe that’s very popular. This recipe takes advantage of the benefits of the papaya fruit, especially the green papaya which contains the enzyme called Papain. This enzyme has strong reactions to the colon since it helps break down the hard mucous from the colon walls. This enzyme also expels toxins.

Water Fasting

This recipe is a very simple yet very effective homemade colon cleanse recipe used by a lot of people. This recipe efficiently removes the wastes and cleanses the body of unnatural toxins. However, this method should only be done under direct guidance of an expert because it can lead to dangerous consequences when left to unguided use. In order to do this remedy, one need to rest often, perform enemas, drink at intervals and abstain to anything BUT WATER.

These are just some of the more popular homemade colon cleanse recipes. The benefits of these recipes are numerous, each individually significant to a different process. Natural food is high in fiber content, especially fruits and vegetables, which helps the body dispose of colon wastes and prevent colon related diseases. Switching to a more natural diet is also an effective colon cleansing method which can be done at home or anywhere.

The old medical saying PREVENTION IS BETTER THAN CURE still prevails. Bowel movements are the body’s defense mechanism of discarding waste consumed, as well as inhaled. But not all wastes are excreted or expelled because these wastes stick to the colon walls and eventually harden overtime, making it hard to remove. Cleaning plays a very important role in body detoxification which is why colon cleanse pills are made.

People Fear Colon Cancer

And they should. It has been concluded by top researches that 20-30% of waste the body accumulates is found in the colon. The buildup of these wastes prove to be harmful to the entire body, as toxins build up overtime, damaging cells, disabling the body’s ability to absorb proper and required nutrients and damaging the immune system as well. In some cases, the wastes would build up enough toxins to cause colon cancer.

All Pills Come With a Warning

There are over thousands of colon cleanse pills available at any given time in the world. There are different products like enemas, laxatives, supplements, teas and pills to cater to different preferences of colon cleansing. These colon cleanse products have significant contributions to detoxification, as well as maintaining a healthy body. But before one should jump into any colon cleanse product, it’s always of the utmost importance to consult with the licensed practitioners and health providers.

Claims Can Maim

Most of the colon cleansing pills available claim to fix up the problems in an instant but not all claims are true, or proven. These kind of pills and products should be treated with precaution, and as stated before, medical advice is best to avoid overusing the pills or products. Treat yourself to the best product available, since you owe it to yourself to take care of your body.

Pills and Adverse Effects

It happens often that one cannot avoid the adverse effects of chemical based colon cleanse pills. Laxatives and enemas can cause the colon’s inability to empty the stomach naturally. This is probably the only reason why colon cleanse pills with natural ingredients are sought after than chemical based products, since these natural ingredients hardly cause adverse effects after intake.

Check the Ingredients FIRST

The most common ingredient used in colon cleansing products is the herb PSYLLIUM. Checking the ingredients on a product before using it will ensure your body’s safety and health. Instructions should always be followed to the letter. Misguided usage will end up doing your body more harm than good. These colon cleansing pills are very efficient in maintaining overall body health and immune system when used wisely but if used unguided, you’ll deal with more problems than you began with. Consult with your doctor first before taking any product or doing any therapy on your own.

The biggest question that people and proponents of colon cleansing are asking is: Does a 7 day colon cleanse product actually work? We all know that any bowel or colon cleanser is to remove the excess waste stuck in the colon walls and gastrointestinal tract. Is there really such a colon cleanser that can dissolve wastes that have accumulated over the years in just 7 days? Or is it just another advertising hype designed to capture the attention of people desperately wanting to lose weight?

Claims Can be Misleading

Competitive colon cleanse products, especially those that are selling so called 7 day colon cleanse products, will do anything to get your attention. Take note that all cleansers are designed to clear out the accumulated wastes in the colon and gastrointestinal tract. It’s just a matter of how thorough it is to have an accurate comparison between brands. More often, these cleansers are psyllium-based, a mild and natural ingredient that has little effect on accumulated wastes. Therefore, be wary of products claiming to flush out your entire system if its active ingredient is Psyllium.

It Works at a Price

These 7 day colon cleanse products actually work, functioning by dissolving concentrations of wastes in a week. This is the good news. The bad news is that most of these products have side effects because of the harsh chemicals in their ingredients and these side effects include:

• Skin problems like acne and increased visibility of wrinkles
• Dehydration
• Destruction of Intestinal Flora

The Intestinal Flora

The Intestinal Flora is the beneficial bacteria found in your colon and digestive system. The destruction of the Intestinal Flora is a common side effect of chemical based colon cleansers. In essence, be wary of products claiming to destroy parasites and bacteria in the colon. Products like may end up destroying the Intestinal Flora along with the harmful parasites and bacteria. Damaging the flora may lead to slow digestion and eliminates the body’s natural defense against bacteria.

The Hard Truth

There are so many benefits of doing a colon cleanse if it’s performed on a consistent basis. While there may be tons of products to help you with colon cleansing, not all work as advertised or claimed. To avoid the adverse side effects, avoid chemical based colon cleanse products and stick with an all natural product. If you’re going for the 7 day colon cleanse product, make sure it will only dissolve the accumulated and harmful wastes and not the Intestinal Flora.

Ok I’m starting the accai berry to help me lose these last 7 lbs that I can’t get rid of .Do I have to use a colon cleanse with it? Or can I use just accai berry? please help. Thanks
This product was free. How long do i have to use these 2 products to see results?

Sybilla

I am doing a colon cleanse before i start a fairly large diet [at least 50 lbs by august!] and i was wondering what the colon does and how many pounds on average that you might loose. thanks!

Bailee

I have been seeing advertisements and reports on both Acai Berry Dietary Supplement and Colon Cleanse. Does anyone know if there’s any drug-drug or drug-disease interactions with Acai Berry and/or Colon Cleanse? In particular, would either or both of these interact with multivitamins, SSRIs, and/or OCPs? Thanks.

Jerrold

I want to do a colon cleanse without taking any pills. Do I only drink liquids?Are there certain foods like fruits I can eat?

How long do you stay on it and what effects does it have on you?

Caren