Laxatives

Laxatives in the form of herbal teas are very effective colon cleanse products. These herbs have a natural ability to stimulate the colon to flush out the wastes. Examples of these herbs are Cape Aloe, Cascara Sagrada and Psyllium husk.

Juice Fasting

Juice fasting is probably the simplest colon cleansing home remedy that you can try. Simply extract the juice of fruits and vegetables (there are recipes that can be found online that you can try). The high fiber content found in fruits are very ideal for cleaning up the colon. This is more effective since eating fruits and vegetables would require effort in digesting them, thereby lessening the fiber content absorbed by the body.

Fasting is considered one of the most effective natural methods of colon cleansing since during a fast, the body will be forced to digest impure and inferior materials, along with other metabolic wastes present in the system and eradicate them altogether. Metabolic wastes found in the colon, fat deposits, damaged tissues, dead cells, mucus and other impurities are eliminated.

Colon Cleansing Supplements

Colon cleansing supplements are a fast selling product in the health market today. One can easily acquire these colon cleanse products from the local health store or through various online shops. These supplements come with various instructions that you have to strictly adhere to and take at home.

Enema

Enema is a very traditional method of colon cleansing. This method involves flushing out the fecal matter with water that hardened in the colon walls over time. Enema is very easy to do at home, since there are a lot of colon cleansing kits available in the market today. It may be uncomfortable at first try, but one does eventually get used to it.

These are just some of the most popular colon cleansing home remedies. But no matter the method or remedy that you choose, good health always starts at home by having a healthy diet and lifestyle.

Colon Cleansing at Home – GO ORGANIC

These various colon cleanse recipes are composed of natural ingredients, so there’s no need to worry about adverse side effects. Consultation with your health provider is the best thing to do before doing any of the following recipes.

The Lemon Cleanse

The Lemon Cleanse, or sometimes called as the Master Cleanse, is considered as one of the simplest colon cleanse recipes that you can make at home. This is the most popular recipe in circulation today. This recipe would require you to avoid eating solid food and instead limit yourself to drinking lemon water and taking in cayenne peppers as well as drinks based on maple syrup. The recipe also calls for the recommended use of laxative tea before sleeping as a good way for doing a homemade colon cleanse remedy.

The Green Papaya Tropical Cleanse

This is another colon cleanse recipe that’s very popular. This recipe takes advantage of the benefits of the papaya fruit, especially the green papaya which contains the enzyme called Papain. This enzyme has strong reactions to the colon since it helps break down the hard mucous from the colon walls. This enzyme also expels toxins.

Water Fasting

This recipe is a very simple yet very effective homemade colon cleanse recipe used by a lot of people. This recipe efficiently removes the wastes and cleanses the body of unnatural toxins. However, this method should only be done under direct guidance of an expert because it can lead to dangerous consequences when left to unguided use. In order to do this remedy, one need to rest often, perform enemas, drink at intervals and abstain to anything BUT WATER.

These are just some of the more popular homemade colon cleanse recipes. The benefits of these recipes are numerous, each individually significant to a different process. Natural food is high in fiber content, especially fruits and vegetables, which helps the body dispose of colon wastes and prevent colon related diseases. Switching to a more natural diet is also an effective colon cleansing method which can be done at home or anywhere.

People Fear Colon Cancer

And they should. It has been concluded by top researches that 20-30% of waste the body accumulates is found in the colon. The buildup of these wastes prove to be harmful to the entire body, as toxins build up overtime, damaging cells, disabling the body’s ability to absorb proper and required nutrients and damaging the immune system as well. In some cases, the wastes would build up enough toxins to cause colon cancer.

All Pills Come With a Warning

There are over thousands of colon cleanse pills available at any given time in the world. There are different products like enemas, laxatives, supplements, teas and pills to cater to different preferences of colon cleansing. These colon cleanse products have significant contributions to detoxification, as well as maintaining a healthy body. But before one should jump into any colon cleanse product, it’s always of the utmost importance to consult with the licensed practitioners and health providers.

Claims Can Maim

Most of the colon cleansing pills available claim to fix up the problems in an instant but not all claims are true, or proven. These kind of pills and products should be treated with precaution, and as stated before, medical advice is best to avoid overusing the pills or products. Treat yourself to the best product available, since you owe it to yourself to take care of your body.

Pills and Adverse Effects

It happens often that one cannot avoid the adverse effects of chemical based colon cleanse pills. Laxatives and enemas can cause the colon’s inability to empty the stomach naturally. This is probably the only reason why colon cleanse pills with natural ingredients are sought after than chemical based products, since these natural ingredients hardly cause adverse effects after intake.

Check the Ingredients FIRST

The most common ingredient used in colon cleansing products is the herb PSYLLIUM. Checking the ingredients on a product before using it will ensure your body’s safety and health. Instructions should always be followed to the letter. Misguided usage will end up doing your body more harm than good. These colon cleansing pills are very efficient in maintaining overall body health and immune system when used wisely but if used unguided, you’ll deal with more problems than you began with. Consult with your doctor first before taking any product or doing any therapy on your own.

Claims Can be Misleading

Competitive colon cleanse products, especially those that are selling so called 7 day colon cleanse products, will do anything to get your attention. Take note that all cleansers are designed to clear out the accumulated wastes in the colon and gastrointestinal tract. It’s just a matter of how thorough it is to have an accurate comparison between brands. More often, these cleansers are psyllium-based, a mild and natural ingredient that has little effect on accumulated wastes. Therefore, be wary of products claiming to flush out your entire system if its active ingredient is Psyllium.

It Works at a Price

These 7 day colon cleanse products actually work, functioning by dissolving concentrations of wastes in a week. This is the good news. The bad news is that most of these products have side effects because of the harsh chemicals in their ingredients and these side effects include:

• Skin problems like acne and increased visibility of wrinkles
• Dehydration
• Destruction of Intestinal Flora

The Intestinal Flora

The Intestinal Flora is the beneficial bacteria found in your colon and digestive system. The destruction of the Intestinal Flora is a common side effect of chemical based colon cleansers. In essence, be wary of products claiming to destroy parasites and bacteria in the colon. Products like may end up destroying the Intestinal Flora along with the harmful parasites and bacteria. Damaging the flora may lead to slow digestion and eliminates the body’s natural defense against bacteria.

The Hard Truth

There are so many benefits of doing a colon cleanse if it’s performed on a consistent basis. While there may be tons of products to help you with colon cleansing, not all work as advertised or claimed. To avoid the adverse side effects, avoid chemical based colon cleanse products and stick with an all natural product. If you’re going for the 7 day colon cleanse product, make sure it will only dissolve the accumulated and harmful wastes and not the Intestinal Flora.

Are you thinking of doing a colon cleanse? If you answer yes, then you probably have done research on the different colon cleanse products from websites, local health stores or even your local health provider. The problem that you are facing is that you don’t know which product to try or what method will give you the desired result until you try it or you are an expert. Here are a few things to keep in mind.

First and foremost, you need to know that most colon cleanse products are not worth your money at all. It’s a guarantee that they will make you lose weight, but when it comes to flushing out the colon and getting rid of the junk, they will not do the job hence defeating the entire purpose of colon cleansing. The products that do work costs around a couple hundred dollars and would probably last you a month, but there is a better way.

There are two options for you to choose when it comes to doing a full colon cleanse: The first is a juice fast. The only problem with this option is you need a juicer and a guide to help you make the right kind of juices so your body gets what it ultimately needs. This can be a bit expensive too since the fruits and vegetables you need are not that cheap.

The second option is to get a master cleansing guide that will help you make colon cleanse products without it being expensive. This is a great option since you own the guide and you will never have to spend on colon cleansing products again. Guides contain ingredients and recipes for homemade colon cleanse products that you can put together for a few dollars. The best part of this option is that it works and you won’t have to spend hundreds of dollars again on products.

Having made the decision to do a colon cleanse simply means that you want to get rid of the unhealthy toxins accumulated in your digestive system in order for you to regain your body’s health. No doubt you may have done some research on what colon cleansing product to take. A colon cleanser’s minimum requirement is to remove old undigested food, mucous, parasites and rotting matter that thrive in this unhealthy environment. It must also have a lot of fibre and roughage to clean out this waste. The product also has to replenish the good bacteria in order to aid proper digestion.

WHAT YOU DID TO NEED A COLON CLEANSE:

What has caused you to reach this unhealthy state? This is the most important question that you need to consider before doing a colon cleanse. Diet and eating habits usually take part in making our colon unhealthy. Any effective colon cleanse program will cost you money, as well as time and effort in order to the desired results. Looking at what you eat is a matter of urgency if you want to maximize the results of a colon cleanse. By understanding the role of the food you are taking in the healing process, you can enhance the effects of a colon cleanse.

CHANGE WHAT YOU EAT:

Continuing to eat the same thing that led you into the unhealthy state you are in will only make you feel better for a short time. A few months and symptoms will start coming back and you will wonder why you even wasted money on a colon cleanse. This is why a healthy diet that doesn’t contain meat, refined carbohydrates such as sugar and flour, or dairy products such as cheese and milk is vital during a colon cleanse. Doing this will make you feel better much more quickly and changes in your energy and appearance will be noticed by others too. A more healthy diet will give you the nutrition that you need to repair and heal while cleansing.

PLANT BASED FOOD CAN HELP YOUR COLON:

Plant based foods are the only food that can do the colon repair work. These include fruits, vegetables, grains, nuts, beans, herbs, spices and sea vegetables. They can exceptionally provide all the nutrition our bodies need, as well as providing nourishment in a holistic manner. This is because all their chemical elements provide a synergistically balanced package of nutrition in the most utilized form available. Plant foods contain vitamins, proteins, minerals, antioxidants, phytochemicals, fibers, enzymes and probiotics, not to mention a very important element: water. All of these will help you detoxify your colon, including the liver and kidneys in a very natural way.

MAXIMIZE YOUR COLON CLEANSE:

When doing a cleanse, you need to keep your energy levels steady and reduce any potential healing crises to a minimum. Stick to food that would detoxify your system but also provide you with the right energy your body needs to do a colon cleanse.

Flushing out all the harmful toxins inside your body is the one important fact that people tend to overlook when it comes to losing weight. These toxins build up inside your colon, making colon cleanse a very important undertaking with regards to achieving your weight goal. With the current diet and food intake that we are exposed to today, giving your body a helping hand is a must when it comes to flushing out all these harmful toxins.

Ensuring that your body is free of harmful and toxic substances is crucial, therefore use only nothing less than the most high quality colon cleansing product available. Using colon cleanse products is the alternate choice when it comes to eliminating these said toxins.

Healthy persons should be having 1 – 3 bowel movements daily. Having less bowel movement is a sure sign that your body is absorbing harmful toxins and parasites. Eliminating these issues will help you be able to lose weight more efficiently, because harmful chemicals, toxins and parasites build up inside your body, the ability for waste to pass through becomes more difficult.

Another symptom that you are in need of a good colon cleansing procedure is the presentation of acne as well as other skin conditions. When the colon becomes blocked, vitamins and nutrients are not absorbed by the body for it to function properly. Colon cleanse products allow for these toxins to be broken up, therefore making the absorption of vitamins and nutrients a lot easier.

Colon cancer along with other serious health problems is on the rise today, therefore making colon cleansing a vital addition to your normal health regimen. Flushing out these toxins and parasites will not only help you reduce weight but will also increase your energy levels, giving you that energy boost to go to the gym for a workout, jog for a mile and other extracurricular activities.

There’s all this hype about the pro’s and con’s of colon cleansing, since majority have considered colon cleansing as a weight loss regimen. What some people don’t know is the actual effects of colon cleansing to the human body, aside from losing the excess pounds and keeping a flat tummy.

The first benefit of the body from colon cleanse includes organ health. The body has 7 passages of elimination, including liver, lungs, colon, kidney, lymphatic system, skin and blood. Cleansing the colon is like spring cleaning inside your body.  Cleaning these passages ensures a healthy body.

The second benefit is the prevention of constipation. An unhealthy diet causes colon blockage. Constipation brings a lot of discomfort and a clean colon helps pass wastes faster.

The third and obvious benefit of colon cleansing is weight loss. You start to shed the excess weight when the colon and bowel movement are at their healthy state. Waste products can contribute to as much as 10lbs. of your entire body weight. Colon cleanse, when done as a weight loss regimen, helps the reduction of cravings and the dependency on food.

Aside from losing the excess pounds, benefits of a colon cleanse also include mental wellness. A clean colon can boost energy levels, therefore adding to your motivation to work out. A colon cleanse can also provide mental clarity, and if coupled with workouts, you will feel happier.

Let’s cut to the chase, the major benefit of colon cleansing is the prevention and warding off of cancer and other diseases. Many agree to the fact that most diseases start from the colon. With a healthy colon, you’re less likely to develop cancers and other diseases contributed from the toxins produced by the excess waste in your colon.

Now you know what to gain from doing a colon cleansing procedure. Start feeling and living healthy by doing a colon cleanse at your nearest therapist or with colon cleanse products.

The purpose of a colon cleanse procedure is to remove the excess waste stuck on the intestinal walls. These excess wastes contribute to a variety of health problems, from allergies, heart problems to cancer. Removing these wastes takes more than just a trip to the bathroom, but it takes a specialist to do this or medications and supplements.

Consuming large amounts of toxic products daily like caffeine, sugar, hydrogenated fats, microwave-cooked food, aspartame, white flour, and deep fried food results in the formation of pounds of unwanted matter and wastes in the colon, contributing too many health problems including constipation, abdominal pain and the lack of energy. Getting rid of these unwanted accumulations is done with the help of colon cleansing.

Of course, you start to cleanse your colon naturally by amending your diet and food intake, along with a proper and daily intake of fiber. Drinking water is vital to a healthy colon. Drinking enough water and a sufficient amount of fiber intake will restore your colon’s function and health overtime.

But for people who want to have a specialist do their colon cleansing for them, they should first consult with their local physicians before undergoing a colon cleansing procedure. This is to avoid unwanted health complications after colon cleansing. It helps to get a second and professional opinion on whether or not it’s the right time for you to get a colon cleanse procedure.

The big question still stands: is colon cleansing good for you? Do you need it? It is still a hotly debated topic with research showing evidence of both pros and cons for colon cleansing. But for now, here is some information that might help you decide whether or not colon cleansing is good for you.

Methods of Natural Colon Cleansing

There are two main colon cleansing methods: colon cleansing products and colon irrigation. Powdered or liquid colon cleansing supplements: These are supplements used to cleanse the colon by mouth or rectum. The main idea is to force the colon to expel its contents. These products can be found on the internet, health food stores, pharmacies, or supermarkets and include:

• Enemas
• Strong herbal teas
• Laxatives
• Antiparasite capsules
• enzymes
• powders

Colon irrigation (high colonics) method

The first modern colonic machine was invented around 100 years ago. Today, colon therapists perform colon irrigations. Colon irrigations are like enemas but involve much more water and none of the discomfort and odor. While you lie on a table, a machine flushes up to 20 gallons of water through a tube inserted in your rectum.

After the water is in your colon, the therapist massages your abdomen, and then the therapist flushes out the wastes and liquids through another tube. The process may be repeated and will last to up to an hour.

The practitioner uses a variety of water temperatures and pressures and may or may not combine water with enzymes, coffee, herbs or probiotics. Probiotics are supplements containing beneficial bacteria.

Goals of Natural Colon Cleansing

Health claims made by producers of colon cleansing products and colon irrigation practitioners are broad. The main goal is to clear the colon of large quantities of toxic waste stuck to colon walls. By clearing the intestinal tract of this unwanted fecal matter, the body is detoxified of harmful bacteria and impurities enhancing the body’s vitality.

Other goals include:

• Improves mental outlook
• Weight reduction
• Reduces the risk of colon cancer
• Promotes a healthy immune system

How you can enhance your colon health

Increasing fiber intake can help with a wide range of gastrointestinal problems, including constipation, colorectal cancer and diverticular disease. Eating insoluble fiber such as cereal and whole grains, and soluble fiber like bran, fruit, oatmeal and vegetables is ideal. Drink plenty of fluids, but drink alcohol in moderation. Avoid tobacco and limit your red meat intake. Get your colon screened at age 50 or earlier if advised by a doctor.